Tips for Staying Healthy this winter

Colder weather brings an influx of seasonal illnesses (hey, common cold!) making many seek new ways to stay healthy. However, physical health is only one piece of the puzzle. You should also prioritize mental and emotional health since these chilly months also bring along seasonal depression and other ailments. Following a healthy, holistic lifestyle year-round can help ward off winter problems, but there are more best practices to incorporate into your routine. Here are some tips for head to toe wellness this season so you can stay healthy all winter long! Wash your hands, all the time It’s not rocket science. Washing your hands kills germs and therefore, helps you stay healthier. Regardless of COVID-19, washing your hands is a fundamental principle of winter health since common colds, the flu and other seasonal illnesses run rampant. You can sanitize your hands even when a sink isn’t nearby with hand sanitizer. Nourish hands with Vita+ Gel , a han...